Why am I tired all the time?

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

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3. Stop eating late at night

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

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- Honey

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

When have you been in an accident where the other person involved blatantly lied to the police about what transpired?

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

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Your gut health is responsible for producing energy.

13. Don't listen to sad music.

Your gut will thank you.

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Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

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Hang out with people who motivate you.

Listen to uplifting music.

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- Fruits

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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14. Stop smoking weed to fall asleep.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

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10. Incorporate breathwork in your morning routine.

- Red meat

5. Lift weights or exercise 3-5x times a week.

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98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

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7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

Cheers!

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